American Pain and Wellness Anti-inflammatory Lifestyle
The anti-inflammatory lifestyle
Concepts
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Pain: A metaphor for dysfunction
Biochemical basis of inflammation and pain
Making the most of your genes
Diet and inflammation
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Inflammation assessment
Inflammation assessment checklist
You are what you eat
Reducing inflammation with diet
7 day food plan
Recipies
Grocery Shopping
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Nutrition Labels
Eating out
Exercise to reduce inflammation
Basic nutritional supplements to reduce inflammation
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Why should I take a multivitamin
Stress, inflammation, and pain
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The relaxation response
Guided imagery downloads
Get Your ZZZ's
Test your knowledge
Food and inflammation quiz
Food and inflammation quiz ( submit to American Pain and Wellness)
Pain and inflammation crossword