Omega 3 fatty acids

Benefits of Omega-3 fatty acids

Omega-3 fatty acids are essential fats that are required by your body for the proper growth and development of various body organs like brain, heart, eye, nervous system, etc. Omega-3 fatty acids provide the body a wide variety of health benefits including but not limited to the following:

1.Health benefits omega 3 offer during pregnancy – Doctors recommend pregnant women to start omega3 supplements from the beginning of third trimester. This besides helping in proper fetal brain development also helps in preventing miscarriages, premature births and low birth weights.

2.Brain and nervous system development – Omega-3 fatty acids are responsible for good mental health by helping nerve cells to communicate well with each other. Any in-consistency between them could result in mood swings and recurrence of depression, anxiety, etc. These fats are responsible for increasing the comprehension and vocabulary skills.

3.Cardiovascular advantages – Consumption of these essential fats result in reduced levels of LDL (bad) cholesterol and increased levels of HDL (good) cholesterol, resulting in low total cholesterol levels. These fast are very helpful for people suffering from diabetes as they help in reducing the triglycerides circulating in the blood. They also help in keeping blood pressure under control.

4.Protection from heart attacks and strokes – Clogging of arteries is the most common reason of heart attack and stokes. Blood thinning properties of omega3 fatty acids does not let plaque buildup on arterial walls, thus giving us protection from attacks.

5.Prevention and cure of cancer – Breast, colon and prostate cancer are the three most common forms of cancer. Regular intake of omega3 fats stops the conversion of normal healthy cell to a cancerous mass. They also help fighting cancer by inhibiting the unwanted and uncontrolled cell growth and by destroying the cancerous cells.

6.Relief from pain– Anti-inflammatory properties of omega-3 regulate your body's inflammation cycle. This reduces joint stiffness, prevents and relieves pain in conditions like rheumatoid arthritis, inflammatory bowel disease, and dysmenorrhea.

Taking a quality source of omega-3 fatty acids is important.  Look for the following qualities in supplements.

1. It should be fresh and should not contain any rancid or artificial fragrance.

2. It should be pure, have less levels of toxins – molecular distillation process should be used to filter out all unwanted and harmful toxins.

3. It should have high DHA to EPA ratio, 1000mg of gel should contain at least 250 mg of DHA and 120 mg of EPA.