American Pain and Wellness Anti-inflammatory Lifestyle
The anti-inflammatory lifestyle
Concepts
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Pain: A metaphor for dysfunction
Biochemical basis of inflammation and pain
Making the most of your genes
Diet and inflammation
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Inflammation assessment
Inflammation assessment checklist
You are what you eat
Reducing inflammation with diet
7 day food plan
Recipies
Grocery Shopping
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Nutrition Labels
Eating out
Exercise to reduce inflammation
Basic nutritional supplements to reduce inflammation
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Why should I take a multivitamin
Stress, inflammation, and pain
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The relaxation response
Guided imagery downloads
Get Your ZZZ's
Test your knowledge
Food and inflammation quiz
Food and inflammation quiz ( submit to American Pain and Wellness)
Pain and inflammation crossword
Food and inflammation quiz (check the one best answer)
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Name
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First
Last
All of the following promote inflammation in the body EXCEPT
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smoking
High Fructose Corn Syrup
Tumeric
Nutrasweet/Aspartame
Which food(s) will most likely increase inflammation?
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Sweet potato with butter
Almond Alaskan black cod
Indian spiced carrot soup with ginger
Baked white potato with margarine
Which fast food choice would cause the least amount of inflammation?
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Steak chalupa
Veggie and bean burrito
Thick crust pizza with extra cheese
Fried chicken sandwich
Omega 3 fatty acids reduce inflammation and pain.
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True
False
All of the following statement are true EXCEPT
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Cooking food at high temperatures promote inflammation.
Breads, pastas, bagels, crackers may promote inflammation.
Anti-oxidants in fruits and vegetables lower inflammation.
Shellfish are anti-inflammatory.
All of the following beverages promote inflammation EXCEPT
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Soda
Green Tea
Diet Soda
Crystal Light
Which cooking oil is known for its anti-inflammation properties?
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Peanut oil
Safflower oil
Olive oil
Canola Oil
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