American Pain and Wellness Anti-inflammatory Lifestyle
The anti-inflammatory lifestyle
Pain: A metaphor for dysfunction
Biochemical basis of inflammation and pain
Making the most of your genes
Diet and inflammation
Inflammation assessment checklist
You are what you eat
Reducing inflammation with diet
7 day food plan
Exercise to reduce inflammation
Basic nutritional supplements to reduce inflammation
Why should I take a multivitamin
Stress, inflammation, and pain
The relaxation response
Guided imagery downloads
Get Your ZZZ's
Test your knowledge
Food and inflammation quiz
Food and inflammation quiz ( submit to American Pain and Wellness)
Pain and inflammation crossword
Food and inflammation quiz (check the one best answer)
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All of the following promote inflammation in the body EXCEPT
High Fructose Corn Syrup
Which food(s) will most likely increase inflammation?
Sweet potato with butter
Almond Alaskan black cod
Indian spiced carrot soup with ginger
Baked white potato with margarine
Which fast food choice would cause the least amount of inflammation?
Veggie and bean burrito
Thick crust pizza with extra cheese
Fried chicken sandwich
Omega 3 fatty acids reduce inflammation and pain.
All of the following statement are true EXCEPT
Cooking food at high temperatures promote inflammation.
Breads, pastas, bagels, crackers may promote inflammation.
Anti-oxidants in fruits and vegetables lower inflammation.
Shellfish are anti-inflammatory.
All of the following beverages promote inflammation EXCEPT
Which cooking oil is known for its anti-inflammation properties?
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